Sunday, May 27, 2007


early morning trip to the farmer's market:: finding a local community garden, in full bloom:: rediscovering conscious consumerism and consumption:: the book feeding the whole family by cynthia lair:: tempeh sandwiches, ginger-peach tea, spring beet soup to cleanse::

vegan banana nut muffins (gluten-free as well)
4 ripe bananas
1/3 cup soy milk
1 t vanilla extract
1/2 cup vegan margarine
3/4 cup sugar
2 cups of flour mix (i used one cup of white rice flour, 1/2 cup of sorghum flour, 1/4 cup tapioca flour, 1/4 cup potato starch flour + 1/2 t of xanthan gum)
1 t baking soda
1/2 cup chopped nuts

pre-heat oven 350 degrees F
mash bananas well then add milk and vanilla
in separate bowl, mix sugar and margarine then add to banana/milk
sift flours and baking soda then add to liquid mixture
add nuts then pour into muffin tins
bake 10-15 minutes
makes one dozen muffins

happy weekend

1 comment:

melissa said...

yum! thanks for the recipe :)
hoping you are well!